Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity. Buy a cheap copy of jumping into plyometrics book by donald a. Chu has published six books, including jumping into plyometrics, now in its 2nd edition, written articles in referred journals and contributed chapters in many other books. In 1992, donald chu s jumping into plyometrics created a sensation in the coaching world.
Get jumping into plyometrics, 2nd edition by donald a. Download pdf jumping into plyometrics book full free. He has presented extensively to professional groups around the world and consulted with athletes. Pdf after studying this chapter, the reader will be able to do the. Chu ebook product description jumping into plyometrics by donald chu ph.
Registered users can save articles, searches, and manage email alerts. Plyometrics for athletes at all levels pdf epub download. October 1987 volume 9 issue 5 jumping into plyometrics. Don chu is the number one authority on the training methods for plyometric exercise. A good starting point for plyometrics, but by no means comprehensive. Jumping into plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive.
Donald chu and on exercises developed specifically for hockey by the research team. Get new journal tables of contents sent right to your email inbox get new issue alerts. Boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Buy jumping into plyometrics book online at low prices in. The author of six books, chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. Plyometrics for athletes at all levels also available in docx and mobi. The training program was based on plyometric exercises found in jumping into. This study examined in pubescent swimmers the effects on front crawl performances of a 6week plyometric training pt in addition to the habitual swimming program. Since then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s.
Donald chu and are designed to give you a safe, progressive program start. Plyometrics evolved in the domain of track and field, but this splendid isolation did not endure. Pdf jumping into plyometrics download full pdf book download. Running, jumping, throwing, changing direction and other ballistic motions are part of most anaerobic sports aerobic sports can use low level plyometrics in conjunction with a resistance training program to increase anaerobic power anyone wanting to. Myer, phd human kinetics library of congress cataloginginpublication data chu. The 4week training program was held at a local hockey training facility. Chu, gregory myer strength and powerwhich provide the ability to move quickly with great forceare absolute necessities for todays athletes. Jumpsinplace standing jumps multiple jumps box drills.
Saddle up and get ready to fly through the air with grace and confidence. Pdf plyometrics in rehabilitation learning objectives. How plyometrics will benefit the next generation of athletes. Read plyometrics for athletes at all levels online, read in mobile or kindle. The training program was based on plyometric exercises found in jumping into plyometrics, written by dr. Since jumping into plyometrics was first published in 1992, there has. Jan 01, 1992 a good starting point for plyometrics, but by no means comprehensive. From chapter 2 how plyometrics works mechanics of vertical jumping. First practiced by the dominant eastern bloc athletes of the 1970. Plyometric exercise has become an integral component of late phase rehabilitation as the patient nears return to activity. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. In 1992, donald chus jumping into plyometrics created a sensation in the coaching world. Jumping into plyometrics, 2nd edition chu, donald a. Since jumping into plyometrics was first published in, there has.
Home october 1987 volume 9 issue 5 jumping into plyometrics. Donald a chu boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. Jumping into plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and. To schedule an interview with donald chu andor gregory myer, contact maurey williamson at 18007474457, ext. Pdf on dec 24, 2004, david potach and others published plyometric and speed. Pdf jumping into plyometrics download full pdf book. Donald chu and on exercises developed specifically. Jumping into plyometrics shows how to develop a safe plyometric training programme for any sport.
Ebook download jumping into plyometrics by donald chu 19981001, by donald chu. Next, chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. Todd martin professional tennis player don chu is the number one authority on the training methods for plyometric exercise. This second edition of jumping into plyometricspresents 100 illustrated plyometric exercises in seven categories. This second edition of jumping into plyometricspresents 100.
Donald allen, 1940publication date 1998 topics physical education and training, exercise publisher. Integrating lowintensity plyometrics into strength and conditioning programs. First practiced by the dominant eastern bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. Vertical jumping is a component of most sport activities. Professional tennis player don chu is the number one authority on the training methods for plyometric exercise. In plyometrics pdf, donald chu and gregory myer present only the best sciencebased and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. With this authoritative guide on plyometrics, you can, too. Using the latest research, top trainer donald chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes. Plyometrics available for download and read online in other formats.
Now, reading this amazing jumping into plyometrics by donald chu 19981001, by donald chu. These proven exercises will improve strength, power, speed, quickness, and jumping ability. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. These patterns are referenced from jumping into plyometrics, 2nd edition pages 72 thru 76. Volume of plyometric training for youth there is little to substantiate the exact requirements for calculating appropriate volumes for novice athletes. Rather than a simple list of 100 exercises, id like to see more information on diagnostics how do you identify issues, particular weaknesses, etc and how do the exercises work together to address them. More than 140,000 copies of his seminal book on the topic, jumping into plyometrics, have been sold since 1994. The only thing gimmicks like this are good for is to sell books and for personal trainers to justify their fees to the spandex crowd. Among the numerous types of available exercises, plyometrics assist in the development of power, a foundation from which the athlete can refine the skills of their sport.
Readers will discover how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance. I seriously doubt any heisman trophy winners or ufc champions messed around with plyometrics. Readers will discover how to improve quickness, speed, and. Running, jumping, throwing, changing direction and other ballistic motions are part of most anaerobic sports aerobic sports can use low level plyometrics in conjunction with a resistance training program to increase anaerobic power anyone wanting to run faster, jump higher, throw farther or. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability.
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